Full Body Power
Saturday, July 20, 2024 Duration: 1h 15m Total Volume: 8,391 kgs
Exercises
Barbell Squat
- Set 1
5 reps
102 kgs
- Set 2
5 reps
102 kgs
- Set 3
5 reps
102 kgs
Barbell Bench Press
- Set 1
8 reps
84 kgs
- Set 2
8 reps
84 kgs
- Set 3
6 reps
84 kgs
Bent Over Row
- Set 1
10 reps
61 kgs
- Set 2
10 reps
61 kgs
- Set 3
10 reps
61 kgs