Push Day
Thursday, July 18, 2024 Duration: 0h 55m Total Volume: 5,613 kgs
Exercises
Dumbbell Bench Press
- Set 1
12 reps
34 kgs
- Set 2
10 reps
34 kgs
- Set 3
8 reps
34 kgs
Dumbbell Shoulder Press
- Set 1
10 reps
23 kgs
- Set 2
10 reps
23 kgs
- Set 3
9 reps
23 kgs
Tricep Pushdown
- Set 1
15 reps
18 kgs
- Set 2
15 reps
18 kgs
Push-ups
- Set 1
20 reps
0 kgs
- Set 2
20 reps
0 kgs